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If life is in danger, call Triple Zero (000)
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If life is in danger, call 000.
Call us ● Service online（https://www.lifeline.org.au/get-help/services/131114）
Chat with us ● Service online（https://www.lifeline.org.au/get-help/services/chat）
Text us ● Service online（https://www.lifeline.org.au/get-help/services/text）
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Support can look different for everyone
Lifeline is best known for free and confidential 24/7 crisis support, but we know that help isn’t one-size-fits-all.
Some days, you might need a conversation. Other days, you might need a practical guide, a story that resonates or to connect with others on a discussion forum. There are lots of options open to you, but we also know sometimes that can be overwhelming.
Remember you can always contact Lifeline by phone, text or chat, to help you explore what feels right for you.
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Whether you're feeling overwhelmed, flat or just not yourself, we are here and want to help.
Crisis Support
Call us
Lifeline's 13 11 14 crisis support service is available 24/7. Anyone in Australia can speak to a trained Crisis Supporter over the phone, any time.
Crisis Support
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Lifeline's chat crisis support service is available 24/7. Anyone in Australia can text with a trained Crisis Supporter by tapping the blue icon at the bottom right of this screen.
Crisis Support
Text us
Available 24/7. Confidential one-to-one text with a trained Lifeline crisis supporter.
Frist nations support
13 Yarn
13YARN is Australia’s first national crisis support service co-designed, developed, led and delivered by Aboriginal and Torres Strait Islander people.