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If life is in danger, call Triple Zero (000)
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If life is in danger, call 000.
Call us ● Service online（https://www.lifeline.org.au/get-help/services/131114）
Chat with us ● Service online（https://www.lifeline.org.au/get-help/services/chat）
Text us ● Service online（https://www.lifeline.org.au/get-help/services/text）
Explore our services（https://www.lifeline.org.au/get-help/services）
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I'm worried about someone
If you’re concerned that someone you care about is struggling or might be thinking about suicide, we’re here to help. You can contact Lifeline 24/7 via phone, text or chat, or explore the resources below to find the help you need, and look after yourself along the way.
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How can we help?
When someone you care about is struggling, it’s common to feel overwhelmed, unsure of what to do or afraid of saying the wrong thing.
It’s also common to need support yourself. It takes a lot to be there for someone, which is why it’s important to remember that support is available for you too.
On this page, you’ll find information that can help you:
Recognise when someone might need support
Supporting someone who is suicidal
Take care of your own wellbeing
Learn tips for starting a conversation
Support a child or young person（https://www.lifeline.org.au/get-help/support-toolkit/techniques-and-guides/how-to-talk-to-a-child-or-young-person-youre）
Recognising the signs
Signs that someone might need support
It’s not always easy to tell when someone might need support, especially if they’re keeping their feelings to themselves.
Even if the person hasn’t shared their struggles openly, subtle changes in behaviour or mood can indicate they’re having a hard time. If you’re unsure whether it’s time to have a conversation, the common signs listed here can help you decide.