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When losing weight should I avoid fruits as well as they are also high in sugar?
Fruit has the smallest amount of added sugar as compared to sodas. Therefore avoiding fruits will also mean depriving oneself of the vitamins in fruits, the antioxidants which are beneficial to health. Eat at least 3-5 portions of fruits in a day.
Keitumetse Ingrid Makuku - Dietitian
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24hrs Accident & Emergency
SIDILEGA Private Hospital, is private limited company that has registered office address at Gaborone Botswana.（https://www.sidilegaprivatehospital.co.bw/node/accident-emergency）
Switchboard: +267 370-9500
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Plot 59932, Block 7
Gaborone, Botswana
T. +267 370-9500 / 311-5792
E. info@sidilegaprivatehospital.co.bw
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Haematology Ward（https://www.sidilegaprivatehospital.co.bw/haematology-ward）
Rehabilitation Ward（https://www.sidilegaprivatehospital.co.bw/rehabilitation-ward）